AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin A per 7 ounces.
Top 5 fresh nuts with least amount of vitamin a per 7 ounces are:
- Almonds
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)