HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fresh nuts with most amount of vitamin b9 per 7 ounces are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts