HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7224
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3173
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33135
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8123
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23115
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140101
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4793
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254287.3
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.255.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.651.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553649.6
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191843.7
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5431.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.722
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.435.95
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fresh nuts with most amount of vitamin b9 per 7 ounces are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts