Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Macronutrients in Fresh Nuts sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in fresh nuts , sorted by Name.