FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Macronutrients in Top 10 Fresh Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 fresh nuts with most amount of fiber per 7 ounces are:
- Flaxseed
- Almonds
- Raw Pistachio Nuts
- Hazelnuts
- Pecans nuts