WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Macronutrients in Top 20 Fresh Nuts with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Omega 6 per 7 ounces.
Top 5 fresh nuts with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts