Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Macronutrients in Top 20 Fresh Nuts with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Omega 6 per 7 ounces.
Top 5 fresh nuts with least amount of omega 6 per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw Coconut Milk
- Raw Lotus Seeds