Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Macronutrients in Top 20 Fresh Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 fresh nuts with least amount of omega 6 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw Coconut Milk
- Raw Lotus Seeds