Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.002
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.12
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.26
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.26
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.29
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.37
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.3
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.965.9
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.37.83
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3714
PecansPecans nuts701.2102.531214.515.62774103.804.533.5220.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0738
Minerals in Top 20 Fresh Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 fresh nuts with least amount of omega 6 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw Coconut Milk
- Raw Lotus Seeds