Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Macronutrients in Top 20 Fresh Nuts with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Omega 6 per 14 ounces.
Top 5 fresh nuts with least amount of omega 6 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw Coconut Milk
- Raw Lotus Seeds