Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Macronutrients in Fresh Nuts sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in fresh nuts , sorted by Name.