HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715113
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.387
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.268
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4262
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6358
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62051
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2547
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52144
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1328
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3326
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.225
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.911
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.723
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fresh nuts with most amount of vitamin b9 per 100 grams are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts