HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483395
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19308
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711281
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4263
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891231
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2213
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796200
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7127
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115118
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6113
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6100
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393650
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2713.6
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b9 per 1 pound are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts