AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 fresh nuts with most amount of vitamin b2 per 7 ounces are:
- Almonds
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Macadamia Nuts