AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
PecansPecans nuts13.630.595.33.90.951031000506.3516
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b2 per 1 pound are:
- Almonds
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Macadamia Nuts