AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.82
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110.76
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.74
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360.73
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830.73
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910.73
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690.68
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.59
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680.51
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60.26
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.26
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.18
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.091
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.073
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b2 per 1 pound are:
- Almonds
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Macadamia Nuts