Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29191.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.98
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.53
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.39
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.22
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.15
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.14
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.11
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.11
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.094
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.09
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.052
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.041
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.028
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b2 per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts