Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.9
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.59
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.32
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.24
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.13
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.09
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.086
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.069
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.068
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.056
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.054
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.031
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.024
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.017
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b2 per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts