Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000.9
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.59
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.32
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.24
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.13
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.09
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.086
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.069
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.068
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.056
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.054
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.031
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.024
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.017
Minerals in Top 20 Fresh Nuts with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b2 per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts