AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.41.14
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.17
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.16
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.16
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.16
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.15
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.13
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.11
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.058
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.057
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.04
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.02
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.016
Minerals in Top 20 Fresh Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fresh nuts with most amount of vitamin b2 per 100 grams are:
- Almonds
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Macadamia Nuts