AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.752.26
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.33
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.32
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.32
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.32
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.32
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.3
PecansPecans nuts1392.4205.022408.93315508147.540970.26
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.22
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.12
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.11
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.079
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.04
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.032
Minerals in Top 20 Fresh Nuts with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 fresh nuts with most amount of vitamin b2 per 7 ounces are:
- Almonds
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Macadamia Nuts