AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
PecansPecans nuts1392.4205.022408.93315508147.54097
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Minerals in Top 20 Fresh Nuts with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Calcium per 7 ounces.
Top 5 fresh nuts with most amount of calcium per 7 ounces are:
- Almonds
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- English Walnuts