AlmondsNuts, almonds00.412.267.180.930.2711387.3000510534
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53506
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028226
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA208
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36194
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA169
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95139
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA87.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.773.4
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA61.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA53.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600047.6
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA37.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA35.7
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.231.8
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.427.8
Vitamins in Top 20 Fresh Nuts with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Calcium per 7 ounces.
Top 5 fresh nuts with most amount of calcium per 7 ounces are:
- Almonds
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- English Walnuts