AlmondsNuts, almonds02.0511.4364.71.3757044000025602690
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421140
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1050
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727980
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA850
PecansPecans nuts306.61.311.78.632.122722001101435700
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA440
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341370
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA310
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA270
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000240
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA190
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA180
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51160
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42140
Vitamins in Top 20 Fresh Nuts with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Calcium per 1 kilogram.
Top 5 fresh nuts with most amount of calcium per 1 kilogram are:
- Almonds
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- English Walnuts