AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA44
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93437
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA31
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA27
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400024
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA19
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA18
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.116
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.214
Vitamins in Top 20 Fresh Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Calcium per 100 grams.
Top 5 fresh nuts with most amount of calcium per 100 grams are:
- Almonds
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- English Walnuts