AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1344
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.237
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2531
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4227
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7224
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6319
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.218
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3314
Macronutrients in Top 20 Fresh Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Calcium per 100 grams.
Top 5 fresh nuts with most amount of calcium per 100 grams are:
- Almonds
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- English Walnuts