CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3314
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.218
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6319
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7224
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4227
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2531
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.237
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1344
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
Macronutrients in Top 20 Fresh Nuts with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Calcium per 100 grams.
Top 5 fresh nuts with least amount of calcium per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Coconut Water (liquid From Coconuts)