CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Minerals in Top 20 Fresh Nuts with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Calcium per 100 grams.
Top 5 fresh nuts with least amount of calcium per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Coconut Water (liquid From Coconuts)