CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
PecansPecans nuts7001210025.31210451562770410038045.335.2
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Minerals in Top 20 Fresh Nuts with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Calcium per 1 kilogram.
Top 5 fresh nuts with least amount of calcium per 1 kilogram are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Coconut Water (liquid From Coconuts)