CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Minerals in Top 20 Fresh Nuts with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Calcium per 100 calories.
Top 5 fresh nuts with least amount of calcium per 100 calories are:
- Raw Coconut Meat
- Raw Cashew Nuts
- Raw Coconut Milk
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts