CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Minerals in Fresh Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in fresh nuts , sorted by Name.