CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Minerals in Top 20 Fresh Nuts with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Calcium per 1 pound.
Top 5 fresh nuts with least amount of calcium per 1 pound are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Coconut Water (liquid From Coconuts)