CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.214
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.116
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA18
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA19
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400024
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA27
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA31
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93437
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA44
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
Vitamins in Top 20 Fresh Nuts with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Calcium per 100 grams.
Top 5 fresh nuts with least amount of calcium per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Coconut Water (liquid From Coconuts)