AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841068
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61012
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3452
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280417
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4337
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4278
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4175
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3147
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93123
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6107
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8695
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.4775.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.771.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.255.6
Macronutrients in Top 20 Fresh Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 fresh nuts with most amount of calcium per 14 ounces are:
- Almonds
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- English Walnuts