AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414205.16
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.82
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362210.76
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.74
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.73
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.60.73
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98200.73
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.68
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.59
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.51
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.26
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.26
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.18
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.091
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360.073
Minerals in Top 20 Fresh Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b2 per 1 pound are:
- Almonds
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Macadamia Nuts