AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81241.68
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.51.63
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791.62
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731831.6
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021.6
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521.5
PecansPecans nuts691072061.89.86206013939.70.40.43996921.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501.13
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820.58
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.57
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.4
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30.16
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b2 per 1 kilogram are:
- Almonds
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Macadamia Nuts