Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b2 per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts