Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 fresh nuts with least amount of vitamin b2 per 500 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Cashew Nuts
- Hazelnuts