Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 fresh nuts with least amount of vitamin b2 per 100 grams are:
- Raw Coconut Milk
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)