Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b2 per 14 ounces are:
- Raw Coconut Milk
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)