Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b2 per 100 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Cashew Nuts
- Hazelnuts