Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 fresh nuts with least amount of vitamin b2 per 300 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Cashew Nuts
- Hazelnuts