Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
PecansPecans nuts13.630.595.33.90.951031000506.3516
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 fresh nuts with least amount of vitamin b2 per 1 pound are:
- Raw Coconut Milk
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)