Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Vitamins in Top 10 Fresh Nuts with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin C per 100 calories.
Top 5 fresh nuts with most amount of vitamin c per 100 calories are:
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)