Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.520.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.242320
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.714017
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.616
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.5350012.6
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.41.2
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.851
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.93
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.2
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.17
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.16
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.11
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.09
Minerals in Top 10 Fresh Nuts with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin C per 100 calories.
Top 5 fresh nuts with most amount of vitamin c per 100 calories are:
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)