Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6751.6
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.220
PecansPecans nuts1392.4205.022408.93315508147.540975.95
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21223.97
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971032
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03972
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.52
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.082
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561532
Minerals in Top 9 Fresh Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 fresh nuts with most amount of vitamin a per 7 ounces are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts