Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3726
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874410
PecansPecans nuts701.2102.531214.515.62774103.804.533.523
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28771
Minerals in Top 9 Fresh Nuts with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin A per 100 grams.
Top 5 fresh nuts with most amount of vitamin a per 100 grams are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts