AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28771
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42
PecansPecans nuts701.2102.531214.515.62774103.804.533.523
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874410
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3726
Minerals in Top 20 Fresh Nuts with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin A per 100 grams.
Top 5 fresh nuts with least amount of vitamin a per 100 grams are:
- Almonds
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)