AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.71.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74691.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.531.4
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.771.4
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41091.4
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56872.83
PecansPecans nuts991.7143.61726.38223935815.406.4254.25
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.314
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.237
Minerals in Top 20 Fresh Nuts with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin A per 5 ounces.
Top 5 fresh nuts with least amount of vitamin a per 5 ounces are:
- Almonds
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)