Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3414
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175913.4
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141203.9
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942603.37
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.61.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.51.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.3
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.48
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.46
Minerals in Top 9 Fresh Nuts with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin A per 300 calories.
Top 5 fresh nuts with most amount of vitamin a per 300 calories are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Peeled Raw European Chestnuts